'Fitness FAQ\'s | What I eat - How I use protein - Soreness & more'

'Fitness FAQ\'s | What I eat - How I use protein -  Soreness & more'
12:56 Oct 11, 2021
'What to do with workout soreness? How do you use PROTEIN?   I realized I forgot a few questions I wanted to answer in particular :( please ask more questions... and I will make another answer video...  Thigh and Booty home workout | http://bit.ly/1lacDI3  My Shop | DesiGFit4Free.BigCartel.com G6 Sports Nutrition | http://bit.ly/1YJzV5J (Desi25) My IG | @DesiGFit4Free | http://bit.ly/1Iqj4Rb My Beauty Channel | Destiny Godley  DesiG Facebook | http://on.fb.me/1ktnVpY  Replenish | http://bit.ly/1RozNGy  Synergistic Post Workout Formula featuring:  853mg of power antioxidants 11g of BCAAs & EAAs on Antioxidants | http://bbcom.me/1NqwJnx 20g whey protein 1,000mg Creatine MagnaPower  What is Creatine | cre·a·tineˈkrēəˌtēn,ˈkrēətn/Submit a compound formed in protein metabolism and present in much living tissue. It is involved in the supply of energy for muscular contraction.  More on creatine | http://bbcom.me/1SyiMbx  What I eat a Day in Macros   Daily servings:  3x 6 oz servings proteins 165+g 4 vegetables (4 One cup servings) 3 fruits per day 3 starches  1 dairy 1 fat  I\'m Destiny Godley AKA TheGodleyBody. I am a fitness and beauty Blogger subscribe to my fitness channel for fitspiration!' 

Tags: booty building , Fit Thick , how to go to the gym , butt workouts , how to build a butt , what to wear to the gym , when to take protein , fit thick army , how to strt building muscle , how to get fitm how to build a butt

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